Vlad Kopylov v1500m/3:14r...6 row
9,000
Meters
37:40.7
Time
2:05.5
Pace
580
Calories
179
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 10,087 |
| Overall Time | 55:11.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 112 |
November 28, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:40.7 | 9,000 | 2:05.5 | 177 | 908 | 21 | 179 | |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 19 | 161 | |
| r: 3:14 | 97 | ||||||
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 22 | 185 | |
| r: 4:34 | 771 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 22 | 187 | |
| r: 3:07 | 140 | ||||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 23 | 189 | |
| r: 3:47 | 67 | ||||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 24 | 192 | |
| r: 0:43 | 5 | ||||||
| 7:44.2 | 1,500 | 2:34.7 | 94 | 625 | 18 | 163 | |
| r: 2:06 | 7 | ||||||
| r1,087 |
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Workout Graph
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