Vlad Kopylov 14:06 row
3,032
Meters
14:06.8
Time
2:19.6
Pace
173
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 111 |
November 21, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,032 | 2:19.6 | 129 | 742 | 17 | 136 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 17 | 123 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 17 | 140 |
| 14:06.8 | 899 | 2:17.2 | 135 | 765 | 18 | 146 |
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Workout Graph
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