Vlad Kopylov v1500m/1:55r...8 row
9,000
Meters
38:22.6
Time
2:07.9
Pace
586
Calories
157
Heart Rate
| Rest Distance | 3,503 |
|---|---|
| Rest Time | 33:03.0 |
| Overall Distance | 12,503 |
| Overall Time | 1:11:25.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 113 |
October 17, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:22.6 | 9,000 | 2:07.9 | 167 | 875 | 19 | 157 | |
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 18 | 153 | |
| r: 1:55 | 36 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 20 | 167 | |
| r: 6:26 | 1,070 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 22 | 149 | |
| r: 5:05 | 833 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 22 | 167 | |
| r: 5:39 | 747 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 21 | 168 | |
| r: 6:25 | 766 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 22 | 174 | |
| r: 1:20 | 21 | ||||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 17 | 133 | |
| r: 6:13 | 30 | ||||||
| 8:02.4 | 1,500 | 2:40.8 | 84 | 589 | 17 | 152 | |
| r3,503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.