Vlad Kopylov v3000m/1:52r...12 row
8,809
Meters
36:32.9
Time
2:04.4
Pace
570
Calories
158
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 10,371 |
| Overall Time | 48:37.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 147 |
October 16, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.9 | 8,809 | 2:04.4 | 182 | 924 | 18 | 158 | |
| 12:51.4 | 3,000 | 2:08.5 | 165 | 866 | 18 | 150 | |
| r: 1:52 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 158 | |
| r: 1:01 | 184 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | 164 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 144 | |
| r: 1:02 | 158 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 21 | 161 | |
| r: 1:02 | 173 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 20 | 203 | |
| r: 1:02 | 155 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | 167 | |
| r: 1:01 | 136 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | 167 | |
| r: 1:01 | 138 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | 158 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 19 | 155 | |
| r: 1:03 | 132 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 126 | |
| r: 1:01 | 131 | ||||||
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 17 | 150 | |
| r1,562 |
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Workout Graph
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