Vlad Kopylov v3000m/1:17r...12 row
12,679
Meters
56:11.8
Time
2:12.9
Pace
757
Calories
165
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 12,822 |
| Overall Time | 1:08:15.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 12 |
| Stroke Count | 845 |
| Drag Factor | 207 |
March 13, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:11.8 | 12,679 | 2:12.9 | 149 | 812 | 12 | 165 | |
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 21 | 161 | |
| r: 1:17 | 19 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 10 | 162 | |
| r: 1:01 | 24 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 10 | 166 | |
| r: 1:03 | 4 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 11 | 167 | |
| r: 1:19 | 11 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 10 | 166 | |
| r: 1:07 | 11 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 11 | 171 | |
| r: 1:02 | 7 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 10 | 172 | |
| r: 1:05 | 16 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 11 | 170 | |
| r: 1:02 | 11 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 10 | 169 | |
| r: 1:02 | 15 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 10 | 170 | |
| r: 1:02 | 10 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 11 | 167 | |
| r: 1:04 | 15 | ||||||
| 13:22.2 | 3,000 | 2:13.7 | 146 | 804 | 20 | 143 | |
| r143 |
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Workout Graph
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