Vlad Kopylov v4000m/2:04r...10 row
12,586
Meters
51:42.6
Time
2:03.2
Pace
832
Calories
169
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 34:09.0 |
| Overall Distance | 12,863 |
| Overall Time | 1:25:51.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 120 |
March 11, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:42.6 | 12,586 | 2:03.2 | 187 | 943 | 26 | 169 | |
| 17:36.8 | 4,000 | 2:12.1 | 152 | 822 | 20 | 154 | |
| r: 2:04 | 7 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | 176 | |
| r: 4:07 | 45 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | 175 | |
| r: 4:06 | 30 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | 175 | |
| r: 4:04 | 40 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | 172 | |
| r: 4:07 | 34 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 174 | |
| r: 4:08 | 19 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 175 | |
| r: 4:04 | 33 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | 176 | |
| r: 4:21 | 36 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 176 | |
| r: 3:08 | 33 | ||||||
| 18:05.8 | 4,000 | 2:15.7 | 140 | 781 | 20 | 143 | |
| r277 |
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Workout Graph
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