Vlad Kopylov v3000m/4:23r...6 row
18,313
Meters
1:16:44.0
Time
2:05.7
Pace
1190
Calories
135
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 18,666 |
| Overall Time | 1:41:16.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1790 |
| Drag Factor | 118 |
February 27, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:44.0 | 18,313 | 2:05.7 | 176 | 906 | 23 | 135 | |
| 13:36.4 | 3,000 | 2:16.0 | 139 | 778 | 21 | 154 | |
| r: 4:23 | 16 | ||||||
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 23 | 176 | |
| r: 4:07 | 16 | ||||||
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 26 | 0 | |
| r: 5:45 | 43 | ||||||
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 25 | 174 | |
| r: 4:22 | 248 | ||||||
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 28 | 181 | |
| r: 5:55 | 30 | ||||||
| 15:07.7 | 3,000 | 2:31.2 | 101 | 647 | 19 | 127 | |
| r353 |
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Workout Graph
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