Vlad Kopylov v3000m/1:48r...4 row
5,000
Meters
21:45.9
Time
2:10.5
Pace
334
Calories
169
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,873 |
| Overall Time | 29:55.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 117 |
February 01, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 26 | 169 | |
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 24 | 170 | |
| r: 1:48 | 2 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 189 | |
| r: 5:08 | 754 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | 184 | |
| r: 1:14 | 117 | ||||||
| 6:30.0 | 1,000 | 3:15.0 | 47 | 462 | 16 | 133 | |
| r873 |
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Workout Graph
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