Vlad Kopylov v25:00/5:20r...2 row
10,488
Meters
50:00.0
Time
2:23.0
Pace
592
Calories
149
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 10,527 |
| Overall Time | 55:35.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 118 |
January 19, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,488 | 2:23.0 | 120 | 711 | 21 | 149 | |
| 25:00.0 | 5,298 | 2:21.5 | 123 | 724 | 21 | 144 | |
| r: 5:20 | 17 | ||||||
| 25:00.0 | 5,191 | 2:24.4 | 116 | 699 | 21 | 154 | |
| r: 0:15 | 22 | ||||||
| r39 |
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Workout Graph
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