Vlad Kopylov v3000m/r...9 row
11,250
Meters
48:52.4
Time
2:10.3
Pace
727
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,512 |
| Overall Time | 1:09:52.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 124 |
January 17, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.4 | 11,250 | 2:10.3 | 158 | 844 | 28 | |
| 15:08.0 | 3,000 | 2:31.3 | 101 | 647 | 19 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 28 | |
| r: 3:00 | 134 | |||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 29 | |
| r: 3:00 | 48 | |||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 32 | |
| r: 3:00 | 33 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 32 | |
| r: 3:00 | 314 | |||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 31 | |
| r: 3:00 | 249 | |||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 30 | |
| r: 3:00 | 331 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 33 | |
| r: 3:00 | 153 | |||||
| 14:40.3 | 3,000 | 2:26.7 | 111 | 681 | 21 | |
| r1,262 |
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Workout Graph
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