Vlad Kopylov v20:00/r...14 row
10,245
Meters
43:00.0
Time
2:05.9
Pace
651
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,579 |
| Overall Time | 1:07:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 120 |
December 06, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,245 | 2:05.9 | 175 | 903 | 22 | |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 21 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 8:00 | 420 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 19 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 8:00 | 538 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 8:00 | 376 | |||||
| r1,334 |
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Workout Graph
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