Vlad Kopylov 40:12 row
9,025
Meters
40:12.4
Time
2:13.6
Pace
545
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 123 |
November 30, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.4 | 9,025 | 2:13.6 | 147 | 804 | 19 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 15 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 40:12.4 | 34 | 3:02.3 | 58 | 498 | 10 |
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Workout Graph
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