Vlad Kopylov v2:00/0:07r...9 row
4,186
Meters
18:00.0
Time
2:09.0
Pace
263
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 4,308 |
| Overall Time | 19:50.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 101 |
October 15, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,186 | 2:09.0 | 163 | 861 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| r: 0:07 | 27 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | |
| r: 0:04 | 11 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | |
| r: 0:07 | 16 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| r: 0:05 | 14 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | |
| r: 0:02 | 6 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:50 | 21 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | |
| r: 0:03 | 9 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 0:32 | 18 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.