Vlad Kopylov 42:30 row
10,017
Meters
42:30.3
Time
2:07.2
Pace
623
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 102 |
October 13, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.3 | 10,017 | 2:07.2 | 170 | 883 | 20 | 150 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 143 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 163 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 163 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 176 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 169 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 100 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 154 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 157 |
| 42:30.3 | 479 | 2:36.8 | 91 | 611 | 19 | 131 |
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Workout Graph
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