Vlad Kopylov 32:12 row
7,512
Meters
32:12.8
Time
2:08.6
Pace
464
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 104 |
October 07, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.8 | 7,512 | 2:08.6 | 164 | 865 | 21 | 157 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 149 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 162 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 155 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 157 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 181 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 161 |
| 32:12.8 | 421 | 2:37.7 | 89 | 607 | 20 | 134 |
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Workout Graph
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