Vlad Kopylov 21:16 row
5,008
Meters
21:16.6
Time
2:07.4
Pace
313
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 227 |
October 02, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,008 | 2:07.4 | 169 | 881 | 21 | 150 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 164 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 134 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 157 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 159 |
| 21:16.6 | 236 | 2:42.2 | 82 | 581 | 20 | 137 |
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Workout Graph
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