Vlad Kopylov 30:22 row
7,141
Meters
30:22.5
Time
2:07.6
Pace
447
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 88 |
September 23, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 7,141 | 2:07.6 | 168 | 879 | 22 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 30:22.5 | 61 | 3:04.4 | 56 | 492 | 14 |
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Workout Graph
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