Vlad Kopylov v4000m/2:59r...8 row
10,790
Meters
46:14.8
Time
2:08.5
Pace
668
Calories
159
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 10,898 |
| Overall Time | 58:49.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 175 |
June 19, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:14.8 | 10,790 | 2:08.5 | 165 | 866 | 19 | 159 | |
| 16:51.2 | 4,000 | 2:06.4 | 173 | 896 | 19 | 158 | |
| r: 2:59 | 13 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 156 | |
| r: 0:45 | 25 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 164 | |
| r: 0:09 | 23 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 158 | |
| r: 3:54 | 12 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 158 | |
| r: 0:04 | 10 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 150 | |
| r: 0:03 | 6 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 160 | |
| r: 4:41 | 19 | ||||||
| 17:23.7 | 4,000 | 2:10.4 | 158 | 842 | 20 | 169 | |
| r108 |
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Workout Graph
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