Vlad Kopylov 44:04 row
11,014
Meters
44:04.4
Time
2:00.0
Pace
731
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 118 |
April 16, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.4 | 11,014 | 2:00.0 | 202 | 996 | 21 | 161 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 150 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 165 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 169 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 | 170 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 21 | 165 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | 176 |
| 35:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 | 174 |
| 40:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 | 132 |
| 44:04.4 | 933 | 2:10.9 | 156 | 836 | 20 | 152 |
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Workout Graph
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