Vlad Kopylov 44:55 row
11,013
Meters
44:55.1
Time
2:02.3
Pace
716
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 122 |
April 15, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.1 | 11,013 | 2:02.3 | 191 | 957 | 21 | 158 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 150 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 152 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 160 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 148 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 154 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 | 154 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 172 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 180 |
| 44:55.1 | 1,130 | 2:10.5 | 157 | 841 | 22 | 153 |
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Workout Graph
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