Vlad Kopylov 46:21 row
11,012
Meters
46:21.1
Time
2:06.2
Pace
692
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 118 |
April 10, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.1 | 11,012 | 2:06.2 | 174 | 898 | 20 | 156 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 | 142 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 158 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 153 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 173 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 161 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 166 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 154 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 179 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 142 |
| 46:21.1 | 280 | 2:24.8 | 115 | 696 | 17 | 139 |
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Workout Graph
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