Vlad Kopylov 1:04:22 row
15,021
Meters
1:04:22.7
Time
2:08.5
Pace
929
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1288 |
| Drag Factor | 120 |
April 08, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.7 | 15,021 | 2:08.5 | 165 | 866 | 20 | 155 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | 138 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 148 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 144 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 172 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 148 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 167 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 161 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | 169 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 157 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 154 |
| 55:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 175 |
| 1:00:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 146 |
| 1:04:22.7 | 912 | 2:24.0 | 117 | 703 | 17 | 139 |
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Workout Graph
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