Vlad Kopylov 55:06 row
12,506
Meters
55:06.5
Time
2:12.1
Pace
757
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 945 |
| Drag Factor | 126 |
April 02, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.5 | 12,506 | 2:12.1 | 151 | 821 | 17 | 145 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | 143 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 17 | 163 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 128 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 16 | 155 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 | 156 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 16 | 135 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 16 | 156 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 17 | 130 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 933 | 17 | 153 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 831 | 17 | 169 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 132 |
| 55:06.5 | 13 | 4:10.0 | 22 | 377 | 9 | 129 |
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Workout Graph
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