Vlad Kopylov 14:24 row
3,232
Meters
14:24.9
Time
2:13.8
Pace
192
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 119 |
March 30, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,232 | 2:13.8 | 146 | 802 | 21 | 155 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 162 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 147 |
| 14:24.9 | 978 | 2:15.4 | 141 | 784 | 22 | 158 |
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Workout Graph
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