Vlad Kopylov 15:40 row
3,463
Meters
15:40.9
Time
2:15.8
Pace
203
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 121 |
March 29, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.9 | 3,463 | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 15:40.9 | 147 | 2:19.1 | 130 | 747 | 19 |
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Workout Graph
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