Rein Kokassaar v1000m/1:00r...5 row
5,000
Meters
19:02.3
Time
1:54.2
Pace
350
Calories
168
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 24:02.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 117 |
January 05, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.3 | 5,000 | 1:54.2 | 235 | 1108 | 25 | 168 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | 153 | |
| r: 1:00 | 165 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 23 | 167 | |
| r: 1:00 | 164 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | 170 | |
| r: 1:00 | 146 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | 175 | |
| r: 1:00 | 130 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | 176 | |
| r: 1:00 | 195 | ||||||
| r800 |
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Workout Graph
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