Rein Kokassaar v25c/1:00r...12 row
4,057
Meters
15:04.3
Time
1:51.4
Pace
300
Calories
162
Heart Rate
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 27:04.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 132 |
December 25, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.3 | 4,057 | 1:51.4 | 253 | 1170 | 24 | 162 | |
| 1:14.4 | 337 | 1:50.3 | 260 | 1195 | 25 | 144 | |
| r: 1:00 | 204 | ||||||
| 1:13.3 | 334 | 1:49.7 | 265 | 1211 | 25 | 158 | |
| r: 1:00 | 186 | ||||||
| 1:17.5 | 344 | 1:52.6 | 245 | 1142 | 23 | 157 | |
| r: 1:00 | 182 | ||||||
| 1:19.6 | 349 | 1:54.0 | 236 | 1112 | 23 | 158 | |
| r: 1:00 | 194 | ||||||
| 1:17.8 | 344 | 1:53.0 | 242 | 1133 | 24 | 162 | |
| r: 1:00 | 184 | ||||||
| 1:20.8 | 352 | 1:54.7 | 232 | 1096 | 23 | 161 | |
| r: 1:00 | 176 | ||||||
| 1:18.2 | 346 | 1:53.0 | 243 | 1134 | 25 | 161 | |
| r: 1:00 | 191 | ||||||
| 1:16.7 | 342 | 1:52.1 | 248 | 1154 | 25 | 166 | |
| r: 1:00 | 178 | ||||||
| 1:17.6 | 342 | 1:53.4 | 240 | 1124 | 25 | 167 | |
| r: 1:00 | 158 | ||||||
| 1:18.6 | 347 | 1:53.2 | 241 | 1129 | 27 | 163 | |
| r: 1:00 | 180 | ||||||
| 1:10.4 | 326 | 1:47.9 | 278 | 1256 | 26 | 171 | |
| r: 1:00 | 170 | ||||||
| 0:59.3 | 295 | 1:40.5 | 345 | 1486 | 26 | 177 | |
| r: 1:00 | 183 | ||||||
| r2,186 |
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Workout Graph
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