Rein Kokassaar 4000m row
4,000
Meters
15:24.3
Time
1:55.5
Pace
275
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 113 |
August 21, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.3 | 4,000 | 1:55.5 | 227 | 1081 | 275 | 26 | 151 |
| 3:09.0 | 800 | 1:58.1 | 212 | 1030 | 54 | 27 | 139 |
| 3:09.7 | 1,600 | 1:58.5 | 210 | 1022 | 53 | 25 | 141 |
| 3:06.9 | 2,400 | 1:56.8 | 220 | 1055 | 54 | 26 | 150 |
| 3:04.9 | 3,200 | 1:55.5 | 227 | 1080 | 55 | 26 | 159 |
| 2:53.9 | 4,000 | 1:48.6 | 273 | 1238 | 59 | 27 | 168 |
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Workout Graph
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