Rein Kokassaar 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
324
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 122 |
January 25, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 324 | 22 | 158 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 22 | 145 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 23 | 153 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 23 | 157 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 64 | 20 | 161 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 67 | 22 | 175 |
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Workout Graph
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