Mac Robinson 20:04 row
4,085
Meters
20:04.6
Time
2:27.4
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 91 |
January 25, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,085 | 2:27.4 | 109 | 675 | 26 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 20:04.6 | 12 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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