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Mac Robinson v0:20/0:10r...24 row

2,034

Meters

8:00.0

Time

1:57.9

Pace

128

Calories

Rest Distance1,495
Rest Time11:40.0
Overall Distance3,529
Overall Time19:40.0
Average Watts213
Calories Per Hour1033
Stroke Rate30
Stroke Count469
Drag Factor113

January 23, 2025 14:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,034 1:57.9 213 1033 30
0:20.0 99 1:41.0 340 1468 33
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 28
0:20.0 90 1:51.1 255 1178 33
r: 0:10 28
0:20.0 80 2:05.0 179 916 30
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30
r: 0:10 26
0:20.0 83 2:00.4 200 988 33
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30
r: 0:10 24
0:20.0 79 2:06.5 173 893 30
r: 4:00 548
0:20.0 93 1:47.5 282 1268 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 23
0:20.0 86 1:56.2 223 1066 30
r: 0:10 24
0:20.0 81 2:03.4 186 940 30
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30
r: 0:10 16
0:20.0 81 2:03.4 186 940 30
r: 0:10 19
0:20.0 82 2:01.9 193 964 27
r: 0:10 23
0:20.0 86 1:56.2 223 1066 27
r: 4:00 415
0:20.0 94 1:46.3 291 1300 30
r: 0:10 28
0:20.0 83 2:00.4 200 988 30
r: 0:10 26
0:20.0 83 2:00.4 200 988 30
r: 0:10 25
0:20.0 84 1:59.0 207 1013 33
r: 0:10 23
0:20.0 73 2:16.9 136 768 30
r: 0:10 23
0:20.0 80 2:05.0 179 916 27
r: 0:10 24
0:20.0 80 2:05.0 179 916 30
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30
r: 0:10 16
r1,495

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