Mac Robinson v1:00/1:00r...6 row
4,657
Meters
21:00.0
Time
2:15.2
Pace
274
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 117 |
January 14, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,657 | 2:15.2 | 141 | 786 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 86 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 122 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | |
| r: 1:00 | 70 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 27 | |
| r: 1:00 | 137 | |||||
| r728 |
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Workout Graph
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