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Mac Robinson v10c/0:30r...20 row

2,768

Meters

10:35.2

Time

1:54.7

Pace

200

Calories

Rest Distance1,273
Rest Time10:00.0
Overall Distance4,041
Overall Time20:35.2
Average Watts232
Calories Per Hour1097
Stroke Rate31
Stroke Count532
Drag Factor129

September 15, 2023 22:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:35.2 2,768 1:54.7 232 1097 31
0:29.7 133 1:51.6 251 1165 30
r: 0:30 64
0:30.0 135 1:51.1 255 1178 32
r: 0:30 75
0:30.2 135 1:51.8 250 1160 32
r: 0:30 71
0:29.7 135 1:50.0 263 1205 30
r: 0:30 69
0:29.6 133 1:51.2 254 1174 30
r: 0:30 69
0:32.9 141 1:56.6 220 1058 31
r: 0:30 60
0:32.6 141 1:55.6 227 1079 31
r: 0:30 66
0:31.8 139 1:54.3 234 1104 32
r: 0:30 56
0:29.6 133 1:51.2 254 1174 32
r: 0:30 69
0:33.5 143 1:57.1 218 1049 32
r: 0:30 56
0:31.7 140 1:53.2 241 1130 34
r: 0:30 60
0:32.3 139 1:56.1 223 1067 32
r: 0:30 68
0:33.3 142 1:57.2 217 1047 34
r: 0:30 61
0:32.3 139 1:56.1 223 1067 33
r: 0:30 55
0:34.5 145 1:58.9 208 1015 33
r: 0:30 45
0:32.9 141 1:56.6 220 1058 31
r: 0:30 69
0:28.9 129 1:52.0 249 1157 31
r: 0:30 61
0:35.6 148 2:00.2 201 992 30
r: 0:30 68
0:31.1 136 1:54.3 234 1105 33
r: 0:30 72
0:33.1 140 1:58.2 212 1029 33
r: 0:30 59
r1,273

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