Mac Robinson v250m/0:45r...12 row
3,000
Meters
11:29.2
Time
1:54.8
Pace
205
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 126 |
August 17, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 32 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| r: 0:45 | 87 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| r: 0:45 | 97 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 33 | |
| r: 0:45 | 72 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | |
| r: 0:45 | 92 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:45 | 77 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 32 | |
| r: 0:45 | 90 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 33 | |
| r: 0:45 | 62 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:45 | 92 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | |
| r: 0:45 | 81 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 33 | |
| r: 0:45 | 68 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 34 | |
| r: 0:45 | 72 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 35 | |
| r: 0:45 | 119 | |||||
| r1,009 |
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Workout Graph
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