Mac Robinson v3:00/2:00r...4 row
3,001
Meters
12:00.0
Time
1:59.9
Pace
197
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
August 12, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 27 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 339 | |||||
| r1,336 |
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Workout Graph
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