Mac Robinson v2000m/3:00r...3 row
3,500
Meters
14:28.2
Time
2:04.0
Pace
224
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 20:28.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
August 10, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 3,500 | 2:04.0 | 183 | 931 | 31 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 31 | |
| r: 3:00 | 31 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 22 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 31 | |||||
| r84 |
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Workout Graph
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