Mac Robinson v2000m/3:00r...4 row
5,000
Meters
21:23.4
Time
2:08.3
Pace
309
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 33:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 984 |
| Drag Factor | 164 |
August 04, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 869 | 31 | |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 32 | |
| r: 3:00 | 501 | |||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 32 | |
| r: 3:00 | 496 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 31 | |
| r: 3:00 | 456 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | |
| r: 3:00 | 579 | |||||
| r2,032 |
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Workout Graph
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