Mac Robinson v1:00/2:00r...5 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
234
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
August 01, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 33 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 | |
| r: 2:00 | 11 | |||||
| r70 |
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Workout Graph
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