Mac Robinson v4:00/1:00r...5 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 149 |
July 28, 2023 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 33 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 34 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 32 | |
| r: 1:00 | 161 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 33 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 33 | |
| r: 1:00 | 177 | |||||
| r850 |
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Workout Graph
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