Mac Robinson v750m/2:00r...5 row
3,750
Meters
17:30.6
Time
2:20.0
Pace
218
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 27:30.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 117 |
September 04, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 3,750 | 2:20.0 | 127 | 738 | 29 | |
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 341 | |||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 29 | |
| r: 2:00 | 291 | |||||
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 29 | |
| r: 2:00 | 288 | |||||
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 332 | |||||
| 3:34.0 | 750 | 2:22.6 | 121 | 714 | 30 | |
| r: 2:00 | 305 | |||||
| r1,557 |
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Workout Graph
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