Mac Robinson v1:00/2:00r...5 row
2,851
Meters
13:00.0
Time
2:16.7
Pace
170
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 117 |
September 03, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,851 | 2:16.7 | 137 | 770 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | |
| r: 2:00 | 177 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 293 | |||||
| r1,326 |
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Workout Graph
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