Mac Robinson v500m/2:00r...8 row
4,000
Meters
17:58.4
Time
2:14.8
Pace
241
Calories
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 33:58.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 117 |
September 02, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 4,000 | 2:14.8 | 143 | 791 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| r: 2:00 | 316 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 315 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | |
| r: 2:00 | 293 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | |
| r: 2:00 | 322 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | |
| r: 2:00 | 336 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 28 | |
| r: 2:00 | 287 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | |
| r: 2:00 | 314 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 307 | |||||
| r2,490 |
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Workout Graph
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