Mac Robinson v1:00/1:00r...10 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
122
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 120 |
April 27, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 125 | |||||
| r1,275 |
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Workout Graph
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