Mac Robinson v2:00/2:00r...5 row
2,777
Meters
14:00.0
Time
2:31.2
Pace
150
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 121 |
April 26, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,777 | 2:31.2 | 101 | 648 | 23 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 23 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 287 | |||||
| r1,394 |
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Workout Graph
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