Annika Soutendijk v10:00/5:00r...4 row
8,877
Meters
40:00.0
Time
2:15.1
Pace
523
Calories
159
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,487 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 130 |
January 30, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,877 | 2:15.1 | 142 | 787 | 24 | 159 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 24 | 153 | |
| r: 5:00 | 40 | ||||||
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 25 | 160 | |
| r: 5:00 | 48 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 24 | 165 | |
| r: 5:00 | 72 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 26 | 161 | |
| r: 5:00 | 450 | ||||||
| r610 |
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Workout Graph
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