Annika Soutendijk v0:40/0:20r...2 row
479
Meters
4:40.0
Time
4:52.2
Pace
26
Calories
126
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 486 |
| Overall Time | 5:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 115 |
January 06, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 479 | 4:52.2 | 14 | 348 | 17 | 126 | |
| 0:40.0 | 66 | 5:03.0 | 13 | 343 | 18 | 138 | |
| r: 0:20 | 7 | ||||||
| 4:00.0 | 413 | 4:50.5 | 14 | 349 | 17 | 114 | |
| r7 |
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