Annika Soutendijk v1:00/1:00r...7 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
167
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 131 |
January 02, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 28 | 167 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 161 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 170 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 163 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 171 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 167 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 174 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 166 | |
| r: 1:00 | 96 | ||||||
| r638 |
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Workout Graph
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