Annika Soutendijk v0:20/0:10r...8 row
667
Meters
2:40.0
Time
1:59.9
Pace
40
Calories
149
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 884 |
| Overall Time | 4:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 120 |
October 31, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 667 | 1:59.9 | 203 | 998 | 30 | 149 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 125 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 136 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 144 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 154 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 158 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 160 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 166 | |
| r: 0:10 | 26 | ||||||
| r217 |
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Workout Graph
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