Annika Soutendijk v2:00/1:00r...6 row
2,818
Meters
12:00.0
Time
2:07.7
Pace
173
Calories
158
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 111 |
September 15, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 26 | 158 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 149 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 157 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 154 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 159 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 161 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 169 | |
| r: 1:00 | 141 | ||||||
| r844 |
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Workout Graph
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