Annika Soutendijk v0:40/0:27r...3 row
1,194
Meters
6:42.5
Time
2:48.5
Pace
60
Calories
116
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 1,232 |
| Overall Time | 9:33.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 117 |
August 15, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.5 | 1,194 | 2:48.5 | 73 | 551 | 21 | 116 | |
| 0:40.0 | 114 | 2:55.4 | 65 | 523 | 23 | 105 | |
| r: 0:27 | 14 | ||||||
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 21 | 123 | |
| r: 2:18 | 24 | ||||||
| 3:08.5 | 580 | 2:42.5 | 82 | 580 | 21 | 122 | |
| r38 |
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Workout Graph
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